Sunday, April 23rd 2017

2 rounds for time: 20 push-ups Run 200m 30 clean and jerks Run 200m 40 box jumps Run 200m 50 deadlifts Run 200m 60 wall-balls Run 200m 70 Double Unders

Saturday, April 22nd 2017

For time, one partner working on the odd minutes, and one on the even minutes: 100 C2B 125 push presses 150 Burpees 200 back squats

Friday, April 21st 2017

20min Alt Btw 4×10 Snatch Grip Deadlift 4X20 GHD situps   15min AMRAP: 1 MU/1 Thruster, building

Thursday, April 20th 2017

40min AMRAP: 5 Wall Walks 100m Run with Sandbag 15 KB Swings 20cal row

Wednesday, April 19th 2017

Alt Sets of: Standing Dumbbell Shoulder Press  4X20 Narrow Grip Bench Press 4X10   13 Down to 1, For Time: Unbroken Wallballs Burpees

Tuesday, April 18th 2017

Every 2min for 18min 5 box squats building For time: 50 DB snatches 5 rope climbs 40 DB snatches 4 rope climbs 30 DB snatches 3 rope climbs 20 DB snatches 2 rope climbs

Monday, April 17th 2017

Rotating for 21min: Minute 1: 7/5 Ring Pull-Ups Minute 2: Acc 20-30 Second bottom of the Dip Hold Minute 3: 30 Seconds of Hollow Rocks   For time: 10 front

Sunday, April 16th 2017

Kelly Five rounds for time of: Run 400m 30 Box jumps 30 Wall balls

Saturday, April 15th 2017

Partner Workout 10-min. AMRAP: 5 clean and jerks, each 10 synchro toes-to-bars 3 minute Rest 12-min. AMRAP: 30 double-unders 15 Thrusters

Friday, April 14th 2017

20min 1RM Clean and Jerk Diane: 21-15-9 Deadlifts HSPUS