Wednesday, March 29th 2017

Every 2min for 18min: 3 Deadlifts   27-21-15 reps for time of: Back Squats HSPUs

Tuesday, March 28th 2017

Every 90sec for 18min:  3 Strict Pull-ups “Panic Breathing” Partner workout Alt w/ your partner: Row 500m Row 400m Row 300m Row 200m Row 100m While your partner rows you

Monday, March 27th 2017

Every 90sec for 15min 5 front squats “Nasty Girls” 3 RFT: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans

Thursday, March 23rd 2017

6 Rounds: Run 400m 20 Box Jumps Rest 1:1

Wednesday, March 22nd 2017

Every 5min for 20min: 20 suitcase deadlifts 100m farmer’s carry   5 Rounds: 10 Pull-Ups 15 Wall Balls 200 Meter Run

Tuesday, March 21st 2017

Every 2min for 18min: 1 Clean + 2 Front Squats + 1 Jerk   6 Rounds: 30/20 Cal Row 2 Rope Climbs

Monday, March 20th 2017

20min building 3RM Back Squat For time: 10-1 DB Thrusters 5-50 Double Unders 

Thursday, March 16th 2017

8 Rounds: Row 400m 40 Double Unders Rest 1:1

Wednesday, March 15th 2017

Every 4min for 20min: 20 single leg weighted step ups 1min plank 5 Rounds: 20 KB SDHP 20 KB Swings 400m Run

Monday, March 13th 2017

Every 2min for 16min, 5 Back Squats 16min AMRAP: 60 Cal Row 50 Wall Balls 40 alt pistols 30 HSPU’s 20 Ring Muscle Ups