Tuesday, August 22nd 2017

“LG Thunder” Run 1 Mile 200 Double Unders 50 GHD sit-ups 30 Clean and Jerks 50 GHD sit-ups 200 Double Unders Run 1 Mile

Monday, August 21st 2017

20 minutes to find: 1RM Front Squat Nancy 5 rounds for time of: 400-meter run 15 Overhead Squats

Sunday, August 20th 2017

“Arnie” 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm

Saturday, August 19th 2017

7 rounds for time of: 15 Power cleans 15 Push-Ups 15 Box jumps

Friday, August 18th 2017

20 Minutes to find: 1RM Power Snatch On a running clock 0:00-7:00 800 meter run time trial 7:00-14:00 100 Double Unders or 300 Single Unders for time At 14:00 500

Thursday, August 17th 2017

20 minutes to find 1RM Jerk   Master’s Games Workout “Bar Fight” 50 chest-to-bar pull-ups 40 toes-to-bars 30 clean and jerks

Wednesday, August 16th 2017

20 minutes to find a 1RM Deadlift   “Diane” 21-15-9 Deadlifts Handstand Push-Ups

Tuesday, August 15th 2017

5 Minute max effort rope climb     “Jaxx” Buy-in: 200 Meter Walking Lunge holding DB’s Then: 5 Rounds 25 Wall Balls 25 Abmat Sit-Ups Buy-out: 200 Meter Walking Lunge

Monday, August 14th 2017

20 Minutes to find a 1 Rep Max Back Squat   “Helen” 400 meter run 21 KB Swings 12 Pull-Ups  

Sunday, August 13th 2017

Row a 8K, every 2 Minutes, on the minute, do 5 Burpees over the rower