Thursday, November 9th 2017

5 Rounds 400 Meter Run 200 Meter Sandbag Run 20 Sandbag Facing Burpees   Final Week of these accessories, less reps, heavier. Standing See Saw Press 4X10 AHAP Alternate with

Wednesday, November 8th 2017

18 minutes: Back Squat, Every 2 minutes, on the minute: 1X5@60%, 1×5@70%, 2X5@75%, At minute 10 switch to Front Squats and follow the same timing starting at minute 12:00 1X5@60%,

Tuesday, November 7th 2017

EMOM 14: 30 seconds on 30 seconds rest Odd: ME Strict Handstand Push-Ups Even: ME Strict Chest to Bar Pull-Ups   For Time: 100 Double Unders 50 Pistols (alt) 40

Monday, November 6th 2017

18 minutes: Back Squat, Every 2 minutes, on the minute: 1X5@60%, 1×5@70%, 2X5@75%, At minute 10 switch to Front Squats and follow the same timing starting at minute 12:00 1X5@60%,

Sunday, November 5th 2017

5 rounds for time of: 20 Burpees 30 Abmat sit-ups 400 meter run 30 Air Squats 20 Double Unders

Saturday, November 4th 2017

Every 90 seconds for 15 minutes 3 Split Jerks, building Teams of Two, divide up reps anyhow 50 Partner Wall Balls 50 Toes to Bar, one partner hanging 50 Overhead

Friday, November 3rd 2017

Every 5 minutes for 30 minutes, building: 3 Unbroken Bear Complexes 4 Rounds: 10 Deadlifts 400 meter run

Thursday, November 2nd 2017

Row 1,000 Meters Then 60 Burpees 50 DB Hang Power Cleans 40 Chest to Bar 30 DB alt Snatches 20 DB Jerks Then Row 1,000 Meters Accessories: Heavier than last

Wednesday, November 1st 2017

Back Squat, Every 3 minutes, on the minute: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75% At minute 15 switch to Front Squats and follow the same timing starting at minute 15:00 1X5@60%, 1X5@65%,

Tuesday, October 31st 2017

Happy Halloween!!!! “Jigsaw” Chose between: Workout 1: 50 Wall Ball Buy in 13 Rounds: 6 Hang Power Cleans 6 Thrusters 6 Bar Facing Burpees 50 Wall Ball Buy out