Tuesday, March 14th 2017

Every 2min for 18min: 2 Cleans (full) + 1 Jerk   4 Rounds 200m sandbag run 3 Rope Climbs

Thursday, March 9th 2017

8 Rounds: Row 55cal as fast as possible 1:1 Rest

Wednesday, March 8th 2017

Every 5min for 20min: 20 alt single leg deadlifts (Barbell) 200m Run   Every 3min for 21min: Burpees Box Jumps

Tuesday, March 7th 2017

Every 90sec for 18min: 2 Snatches 10min AMRAP: 3 Ring Muscle Ups 10 Power Snatches

Monday, March 6th 2017

Every 2min for 16min 5 Back Squats 14min AMRAP: 15 HSPU 30 Cal Row

Saturday, March 4th 2017

12min AMRAP: 2 rounds of: 50-ft. weighted walking lunge 16 T2B 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 BMU 8 power cleans

Friday, March 3rd 2017

5X3 Front Squat 1RM Strict Press 12min AMRAP: 500m row 15 Push Press

Thursday, March 2nd 2017

40min AMRAP: 800m Run 40 No Push-Up Burpees 40 Abmat Sit-Ups

Wednesday, March 1st 2017

Every 4min for 16min: 20 KB Suitcase Deadlifts 200 Meter Waiter’s Walk   Every 4min for 24min: Row 250m 12 HSPUS

Tuesday, February 28th 2017

12min EMOM 1 Snatch 16min AMRAP 100 Double Unders 9 Bar Muscle Ups 18 Thrusters