Wod drunk.

Tuesday, Janurary 24, 2012

Mobility:
Shoulder prep

Warm-up:
2 rounds: 
10 Handstand shoulder taps
10 Wall squats
50 Jump rope singles
5 “Perfect” burpees 

Strength:
Sumo Deadlift 3-3-3

Workout:
10 Handstand push-ups
15 Burpees
20 Kettlebell swings (53/35)
25 Deadlifts (185/135)
100 Double unders
25 Deadlifts
20 Kettlebell swings
15 Burpees
10 Handstand push-ups 

Post time to comments. 

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Just a friendly reminder about standards.  Putting “rx” on the board by your name means absolutely nothing if you haven’t met the criteria for a movement.  Achieving full depth on a squat or getting your chin over the bar are pretty basic standards that I see being violated a lot and yet you still expect an rx by your name. Many of you are going to compete in the Open next month and “no reps” will be administered if the standards aren’t met. Stay present with whatever you’re doing and keep yourself accountable!  Remember, doing something “rx’d” is a privilege not a right!

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