Newtrition
I’ve read that 90% of weight loss is from your diet. Now I don’t know if that’s exactly true, but it is the foundation of your health and fitness for
I agree
“Stronger people are harder to kill than weaker people and are generally more useful” -Mark Rippetoe For Time: 5 Snatches 100 meter Sandbag carry 4 Snatches 100 meter Sandbag carry
It Works!
Jordan, Scott and myself decided to see how much we can bench press today, and the results were amazing! Jordan and myself set PRs and Scott just set his benchmark
Making Plans
I am going to live until I’m 90. I decided that a while ago. I am yet to determine how long after that, but definitely 90, at least. Please note:
Say Cheese
“Barbara” 5 Rounds for time: 20 Pull ups 30 Push ups 40 Sit ups 50 Squats Rest exactly 3 minutes between rounds. Record your total time and length of each
Nancy
No matter what you are doing, stay commited and stay consistent with your work. When I find myself too busy to get a workout in my day, you can be
Brutal…
Thats all I have to say about this. Have fun. Be sore. “Tabata Something Else“ Pull ups Push ups Sit ups Squats Heres how this works: Starting with pull ups,
The Infamous
The most commonly referred to exercise in the gym is, of course, the bench press. Its main function for us is to increase your ability to press overhead (these movements
Push it Good
Work on your technique and power today with this classic WOD. As each movement gets pushed towards failure you will advance to the next movement allowing more power recruitment from
Our Backyard
Most of my friends and family live back in the Chicagoland area, and I do miss them, but do you know what I say when people ask me about moving
