I agree

“Stronger people are harder to kill than weaker people and are generally more useful”

-Mark Rippetoe

For Time:

5 Snatches

100 meter Sandbag carry

4 Snatches

100 meter Sandbag carry

3 Snatches

100 meter Sandbag carry

2 Snatches

100 meter Sandbag carry

1 Snatch

100 meter Sandbag carry

Did you know that you can pick up sandbags for free at your local fire department? If you don’t have one, carry any weight you may have, or sub a 400 meter run. The sandbag should be heavy, work on your clean form when picking it up! For the Snatch, the prescribed weight is 135 men and 95 women, this is obviously heavy, so scale as needed. I don’t care if you use a pvc pipe, but go through the motions for this exercise!

Remember to warm up!

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