Nancy

No matter what you are doing, stay commited and stay consistent with your work. When I find myself too busy to get a workout in my day, you can be sure I’m thinking about it. I miss it. I look forward to it. When will I get to challenge myself next? Nothing better than overhead squats to put me in my place!

Nancy

5 Rounds for time:

Run 400 meters

15 Overhead squats

Guys 95lbs, girls 65lbs, scale down as needed! Check out the OH squat link for safety guidlines or check out one of my favorite videos, this is hard, think about how much you weight!

Check out the active shoulders. Get ’em in your ears!

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