Label Reader

Nutrition is the foundation of all that we do and many crossfitters look at it as fuel for their performance. I look at it as a powerful drug that affects

The Minimalist

Our gym is growing!  My ideal gym would be the size of a warehouse, something worthy of being called a gymnasium.  There would be plenty of room for people to

Unexpected Surprises

WOD “Chelsea” 5 pull ups 10 Push ups 15 squats Perform this every minute on the minute for 30 minutes. If you cannot complete the set in the minute, continue

Timing

How many of you workout on a set schedule? We are coming up on our first week of the challenge I posted. Like most of you, my schedule is crazy,

Day Zero

Getting back into shape sucks ass.  Its like cleaning the house, you just let it go…you’ll get to it someday.  Then your family calls to say they’re coming to visit

Winter Wonderland

It was another beautiful day on the beach today.  We had Jack join us for the first time and Ferrari returned after a few months off.  If you have never

No Pain, No Gain

I highly recommend checking out the main CrossFit website if you haven’t already, it is full of videos, links, and information galore!   We talk about never doing the same

Gaining Perspective

  The first doctor that saw me in the ER said it best, “At least your femur’s not sticking out of your ass!” I couldn’t have agreed more…I was lucky.

Mind Body Connection

Its amazing how seeing and doing are two different things.  The first time I went surfing, the wave is crashing around you, the board is unbalanced beneath you, there are

Pop-quiz Hot-shot

Have you ever used a kettlebell?   When you pick it up, its like gold, you almost immediately announce, “This is heavy!”  A beautiful piece of equipment that is as