The Beast
Burgener Warm up 5 Overhead squats 1 minute in bottom of squat position 1 minute in pidgeon, left leg 1 minute in pidgeon, right leg 1 minute 11052. Your OH
Balance is the key
Track night tonight at Santa Monica College at 6:30pm! 3 Rounds for Quality of: 10 One legged box jumps, alternating legs 10 previous nutrition challenge champion, for having the top
Get it up!
Warm-up:3 rounds:Row 150 metersHandstand hold for the time it took to rowOne arm Dumbbell squats, 5 each side Rest as needed and then perform: Set a cone at 20 meters.
Toe the Midline
Track night at Santa Monica College tonight at 6:30! For Quality: Burgener Warmup with PVC 5 Strict Pullups 5 Strict Knees to Elbows 10 Wall Extensions 20 second Sampson Stretch
1 Extra!
Clean, 1 repBench press, 1 repOverhead squat, 1 repClean is from the ground, power or squat. Rich Froning 335lb clean, 325lb bench press, 360lb OHS Post total to comments. Shoot
Moving Weight
With a partner, and with a 30 minute time limit: Lift 10 Tons (7.5 tons for the ladies) from ground to overhead anyhow. 10 tons = 20,000 lbs 7.5 tons
Same Sh*t Different Day!
5 Rounds for Quality of: 5 Back Squats 4 Weighted Strict Pullups, holding hollow Rest as needed, then perform “Tabata Something Else” Complete 32 intervals of 20 seconds of work
Tabata What?!
“Tabata Fight Gone Bad” Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises: Wall ball,
Do Stuff!
Track night tonight at 6:30 at Santa Monica College! 2 Rounds for Quality of: 5 second Ring Support with hands turned out 8 Muscle up Transitions with feet on floor
Tricky.
Warm-up: “Classic Warm-up” 2012 OC Throwdown Qualifier #3 5 Rounds for time: 8 Bar Facing Burpees 8 Deadlifts (225/155) 8 Toes To Bar Post time to comments. Who’s excited????!!!!!! This
