Get it up!

Warm-up:
3 rounds:
Row 150 meters
Handstand hold for the time it took to row
One arm Dumbbell squats, 5 each side

Rest as needed and then perform:

Set a cone at 20 meters.  Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters
The barbells must be turned around the cone.

G: 20:59 (125lbs, 14lbs, 65lbs), Dawn: 24:55 (95lbs, 14lbs, 65lbs)  Post time to comments.

 


Today is another unique challenge in midline stabiltiy.  It’s all about how well you can maintain that tight body positon while locomoting forward as opposed to squatting in one place.  We don’t want to see sagging low backs and wild arms overhead!  Accomodations and concessions will have to be made so we will be utilizing dumbbells, kettlebells, and plates as needed.  If you’ve never farmer carried with barbells, you are in for a treat as this demands grip strength, balance, coordination, and quick feet.  Remember to warm up those shoulders and wrists first and then get ‘er done!

 

IMG_1570

That’s a whole lotta mobility goin’ on!

 

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