There is another..
Push Press 3-3-3-3-3 Followed by Unbreakable Chipper (all movements must be performed unbroken) 20 Double unders 20 Pull ups 20 Push ups 20 DB Push Press (30 lb db/20 lb
Have Mercy
“DT” Five rounds for time of: 12 Deadlifts (155/ 105) 9 Hang Power Cleans (155/ 105) 6 Push Jerks (155/ 105) Post times to comments.
I Pity the Fools
For time: Row 500 meters (video on rowing basics here) 150 Double-unders 50 Burpees Post time to comments. A couple months ago, a few of us signed up for
Log the Hours
Overhead Squat 5-5-5-5-5 Post Loads to comments. From the vault There are a bunch of fun ‘Golden Standards’ within the CrossFit world, like 2 minutes consecutive Double Unders, Hold an
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“Oregon/Idaho Sectional WOD 1” 5 Rounds for time (15 minute cap): 1 15′ Rope Climb, 15′ Ascent 7 Thrusters (135/95) Post times to comments Ideally in the Split Jerk,
Happy Easter Day!
For time: 10 Dumbbell Clean & Jerks 1 Weighted pull-up 9 Dumbbell Clean & Jerks 2 Weighted pull-ups 8 Dumbbell Clean & Jerks 3 Weighted pull-ups 7 Dumbbell Clean &
Just Do It
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Post times to comments. Hoping to build a few
In Other News
“Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the
Rest Day WOD
“NM/AR/OK/MS/North Texas Sectional WOD 1” Three rounds for time, with a 20 minute time limit: Row 500 meters 10 Squat Clean to Overhead (135/83) 10 Pull ups (kipping or strict,
Shhh, be vewy quiet
Split Jerk 1-1-1-1-1-1-1 Post loads to comments. The Jimenez Family Farm doesn’t have a website to look at because they are too busy producing quality produce and meats! While
