In and Out
“Tommy V” 21 Thrusters (115/ 80) 12 Rope Climbs 15 Thrusters 9 Rope Climbs 9 Thrusters 6 Rope Climbs Post times to comments. We will always tell you to relax
Dirty Work
Clean and Jerk 1-1-1-1-1-1-1 Post loads to comments. Anyone who wants the full benefit and results of CrossFit must understand–and then act on the information–that nutrition is the foundation for
Sinner
British Columbia Sectional Event 2: “Pride, Lust, and Envy” As many rounds and reps as possible in 5 minutes of: 7 Box Jumps (24″/20″) 7 Burpees 7 Kettlebell Swings (24/16
Holy Sh…
“Eva” Five rounds for time of: Run 800 meters 2 pood kettlebell swing, 30 reps 30 Pull ups Post time to comments All Paradiso CrossFitters! Doing this workout Rx’d takes
Thats All Folks
“Karen” For time: 150 Wall Balls Shots (20/ 14) Post time to comments. Watch Jason Khalipa, 2008 CF Games Champion, perform the WOD in 5:25. Channel the Power of the
Puhlayo Market Sign Up
I highly encourage you to sign up for the Puhlayo Market delivery tomorrow. Let’s make this the biggest order yet! Tell your friends even if they aren’t a member
Never Say Die
Five rounds for time of: 5 Muscle-ups 10 Power cleans Run 220 meters Post time to comments. An epic battle Our definition of health is Increased work capacity across broad
Get Ready…
“San Francisco Crippler” Bodyweight Back Squat, 30 reps Row 1000 meters Post time to comments “There is simply no other exercise, and certainly no machine, that produces the level of
Sublime
Seven rounds for time of: 10 Handstand push-ups 10 Dumbell Squat cleans (45/30) 10 L-pull-ups Post time to comments. Yeah is right! Ok, so we didn’t make it to the
Closed for the Weekend!
If you can’t make it to the event this weekend, check out the action live online! We highly encourage you to come check it out if possible. You will
