Get Ready…

“San Francisco Crippler”

Bodyweight Back Squat, 30 reps

Row 1000 meters

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“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”                                                                                                  – Mark Rippetoe

“The Squat and the Hamstring” by Mark Rippetoe

“The Mechanics, the Movement, the Placement” by Mark Rippetoe

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