Never Say Die

Five rounds for time of:

5 Muscle-ups

10 Power cleans

Run 220 meters

Post time to comments.

IMG_4046

An epic battle

Our definition of health is Increased work capacity across broad time, modal and age domains. This is different than the definition of fitness, which only includes work capacities across broad time and modal domains. In case you missed that, the differnce is the age domain.  This is our goal, to make you as fit as possible for as long as possible!

For the first time, the CrossFit Games are hosting the Masters Division to crown the fittest male and female over the age of 50.  This is what really gets me fired up!  Check out these men and women demonstrating the possibilities!  Pass this on to your friends and family or anyone that thinks they passed their prime.

If you want to learn about how this is possible and other interesting information, feel free to attend our CrossFit 101 class this Saturday at 11:00am.

Also, check out this fun post from CrossFit Pacific Coast featuring Zeb and a brief discussion of the muscle up.

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