Run. Pull. Squat.
“Luce” Wearing a 20 pound vest, three rounds for time of: 1K Run (map here) 10 Muscle-ups 100 Squats Post times to comments. Yeah you… To continue with our CrossFit
Second Chances
Bike 30K or… Set a cone at 20 meters. Five rounds for time of: 185 lb Barbell Overhead walk, 40 meters 30 Wall Ball shots 95 lb Barbells farmer carry,
Back on Track
Complete as many rounds in 15 minutes as you can of:5 Dumbell Push Jerks 7 Box jumps, 30 inch box Watch the WOD demo (mov/ wmv) Eric Magee 23
New Heights
“Got Grip?” For time: 225 pound Deadlift, 15 reps Rope climb, 5 ascents 225 pound Deadlift, 12 reps Rope climb, 4 ascents 225 pound Deadlift, 9 reps Rope climb, 3
PCF versus The Monstrosity!
10 Rounds for time of: 10 Pull-ups 10 Dips 10 Sit-ups 10 Squats Chris Spealler 8:14, Kristan Clever 11:04, Ben Bergeron 11:26, Chris Gosler 14:44, Elyse Umeda 14:50, Rebecca Voigt
What Happened?
Clean 3-3-3-3-3-3-3 Post loads to comments. The standard for today will be to rest no more than 10 seconds between repetitions. Your hands can come off the bar, but get
The Obsession
Although we’re ahead of schedule, there are still last minute things we have to do to make the transition complete so we’ve decided to cancel all classes for today! We’re very sorry for the
A Case of the Mundays
5 Rounds for time of: 200 meter sprint 10 Inverted Burpees 20 PVC Squat Snatch Post times to comments. Gymnastics is coming! I’ve got good news and bad news… lets
Updates and other stuff
The gym is CLOSED tomorrow, Sunday, June 26th. Feel free to come to the new gym to help or check it out. The evening classes for Monday, June 27th, will
Pull!
Ten rounds for time of: 3 Weighted Pull ups, 45 lbs 5 Strict Pull ups 7 Kipping Pull ups For weighted pull-ups place a 45 pound dumbbell between the legs
