Don’t worry be Happy
“Fat Fran” – Results 15-12-9 reps for time of: 135lb Thrusters 45lb Weighted Pull-ups Pat Sherwood 5:52, Kim Malz 7:56 (95lb thruster, 32lb vest) Post time to comments. Scaling Option
Rest Day skillz
Rest Day 2 Person Clean and Jerk. Remember there will be NO MORNING CLASS today. We will have our first Olympic Lifting clinic this afternoon from 430pm to 600pm, and play
Yikes
“The Seven” – Results Seven rounds for time of: 7 Handstand Push ups 135/95 lb Thruster, 7 reps 7 Knees to Elbows 245/205 lb Deadlift, 7 reps 7 Burpees 7
What are you Thinking
“Helton” – Results Three rounds for time of: Run 800 meters 50 pound Dumbbell squat cleans, 30 reps 30 Burpees Graham Holmberg 27:49 (53lb kettlebells). Post time to comments. Scaling
The Franimal
“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs) Post time and improvement from last attempt to comments.
Missed Opportunites
Overhead Squat 3-3-3-3-3 Dave Lipson 345lbs, Jason Khalipa 295lbs, Peter Egyed 250lbs, Kristan Clever 195lbs, Rebecca Voigt 175lbs, Elyse Umeda 165lbs. Post loads to comments. midline stability. Overhead Squat Elements
Get in there
Five rounds for time of: Row 250 meters 135 pound Front squat, 10 reps 15 GHD Sit-ups 20 Box jumps, 24 inch box Jason Khalipa 14:03, Chris Spealler 14:29, Kristan
Groupies
“Severin” 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5k (map here) If you’ve got a twenty pound vest or body armor, wear it. Peter
Team
Team WOD! Depending on attendance and equipment, we will have either 2 person or 4 person teams. As with our previous Team WODs, try to partner up with athletes of roughly similar athletic ability.
Of all time
“Linda” – 100218. Scaling options: Either scale the weight back or Drop the sets to 10-8-6-4-2 reps with Rx’d weights 2-fer-1 madness. Deadlift wmv mov Bench Press wmv mov Clean
