50 Strict Pull-ups

100 Push-ups, release hands from floor at the bottom

Run 5k (map here)

If you’ve got a twenty pound vest or body armor, wear it.

Peter Egyed 34:59 (20lb vest), Kim Malz 44:09 (no vest).

Post time to comments.

From the vault:  Stoney Point, September 16th, 2009

Although I’m still not sure how to utilize it, I have created a Facebook Group called the Paradiso CrossFit Fun Page! Click here to join!  For years I’ve been saying the backyard of LA is unbeatable. There’s climbing, surfing, hiking, snowboarding, mountain biking, beach cruising, loose gun laws, beaches, skate parks, lakes and the ocean!

  We should be taking advantage of these things on a regular basis.  We should be training to be better at things outside the gym.  We should feel the brilliance of being strong and capable in a real world setting and the frustration and exhilaration of learning a new activity!

  The members of this group will control their own destiny and hopefully begin to see their free time in a whole new way.

  Sure we can still get together for a cocktail every now and then, but it should be to discuss the recent adventures we have endured!  Get on there and post what you’re doing for this weekend and let me know what you think about this idea!


If you ordered a jump rope, they’ve finally arrived!

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