Strength!
Shoulder Press 3-3-3-3-3-3-3 – Results Jason Khalipa 215lbs, Eric Magee 210lbs. Post loads to comments. Courtney Rose, battle suit. The Press is a time honored strength builder. Keep your
Chippers
For time: – Results 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood
Core Values
“Michael” – Results Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Austin Malleolo 20:40 (GHD sit-ups), Kim Malz 23:39 (GHD sit-ups). Post time to comments.
The Beatdown
In 7 minutes complete the following: – Results 500 meter row 20 lateral burpees over 20″ bar Max reps of ground to overhead 95 lbs (men and women) Score is
Aftermath
Complete 5 rounds of: – Results Deadlift, 3 reps Max rep Handstand Push-ups Post loads and reps to comments. Austin Malleolo 495/24, 495/23, 495/20, 495/18, 495/18 Elyse Umeda 235/15, 235/15,
Party Time…Excellent…Deeddlideedlideedlee…Wahng!
The Grand Opening Slash One Year Anniversary Party is finally upon us! Food and drink will be served promptly at 5pm, informal dress attire is recommended! Don’t worry, there are
More and Heavier
9-6-and 3 reps, for time of: – Results 165 pound barbell Thrusters Muscle-Up Rob Orlando 2:44, Heather Bergeron 5:29 (115lbs) Post time to comments. Ring Push ups feel soo gooood
Belated
Happy Belated Birthday to Garrett! As before, we’re not revealing any age, but you guys are smart . . . 8 Rounds for time: 5 pistols, right leg 5 right legged
Girl
“Kelly” – Results Five rounds for time of: Run 400 meters 30 Box jumps, 24″/20″ 30 Wall Ball shots, 20/14 lb Scale Version A) 3 Rounds of the above
Drominator
Complete five rounds of: – Results On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps 15 Ring Push-ups Move SLOWLY and methodically attempting
