Finding the Passion
Three rounds for time of: 12 Muscle-ups 75 Squats Kristan Clever 8:48, Kevin Montoya 9:29 I am a huge advocate in training for something, anything, other than how you look.
The Sword
Three rounds for time of: Run 800 meters Rest 2 minutes The Paradiso CrossFit logo represents the ability to perform well across a broad range of modalities. If you
But why???
Three rounds for time of: 275 pound Deadlift, 10 reps 50 Double-unders What could a classic crossfit workout like today’s have to do with gymnastics? Isn’t it just
Saturday Team WOD!
In teams of two: 100 Wall ball shots (one athlete at a time) 30 Partner deadlifts 30 Partner muscle ups Surprise partner relay. Ideally you should chose a partner of
Yessssss!
For time: 21 L-pull ups 20 One legged squats, alternating legs 18 L-pull ups 16 One legged squats, alternating legs 15 L-pull ups 12 One legged squats, alternating legs 12
Bring it!
Snatch 1-1-1-1-1-1-1 reps Jake Rubash 247lbs, Kristan Clever 155lbs They read our minds. Remember that the snatch is just a jump and land. You are jumping the weight up,
The Fun Part
Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each Josh Everett 16:01, Kristan Clever 17:45 (35lb) The Mobility Project
Things to Come!
“The Chippa” from the 2011 OC Throwdown For time, with 17:00 time limit: 50 Wall Balls 40 Pull ups 30 Ring Dips 20 Power Snatches (115/75) 10 Burpees 20 Shoulder
Wear long socks!
Five rounds of: 15′ Rope climb, max reps in 3 minutes Kevin Montoya: 13, 11, 9, 8, 9. Candice Ruiz: 8, 7, 7, 6, 5. Today begins our skill
Easy day.
“Crossfit Total” Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Post total to comments. Remember what Rippetoe says about the Total, “It’s a test and
