Things to Come!

“The Chippa” from the 2011 OC Throwdown

For time, with 17:00 time limit:

50 Wall Balls

40 Pull ups

30 Ring Dips

20 Power Snatches (115/75)

10 Burpees

20 Shoulder to Overhead (115/75)

30 Kettlebell Swings (70/55)

40 Box Jumps (24″/20″)

50 Double Unders

Ronnie Teasdale 12:21, Beth Guse 41 of 50 Double Unders at time cut off