Happy V Day
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Josh Everett 50-70-90-90-100lbs.
Need for speed.
Clean and Jerk 1-1-1-1-1-1 reps Duncan Martin 90lbs (age 12, 85lb BW), Connor Martin 255lbs. Post loads to comments. Geek out tonight! Crossfit 201 with Zeb starts at 6pm! Bu
Junkyard dog
Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold Kevin Montoya 8 Rounds + 12 Pull-ups, Kris Clever 6
Rest day?
12-9-6-3 reps for time: Chest to bar pull ups Front squat (135/95#) Handstand push ups Post time to comments. The end of the week marks the conclusion of our
Letting go
“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Jason Khalipa 11:57; Kristan Clever 12:55 (1
Listen to the Doctor
Run 5K Lance Cantu 19:54, Josh Everett 20:49. Post time to comments. The mysterious morning class Tonight is the first night of the Olympic Lifting class at 6:30pm with Zeb
The Rabbit Hole
“Ledesma” Complete as many rounds as possible in 20 minutes of: 5 Parallette handstand push-ups 10 Toes through rings 20 pound Medicine ball cleans, 15 reps Russell Berger 14 rounds
The Big Take Away
“Perfect JT” 21-15-9 reps, for FORM of: Handstand Push-ups Ring Dips Pushups This is a lot of reps for the arms, so if you need to scale, try 15-12-9. Thanks
Words, words, words…
“Karen” For time: 150 Wallball shots, 20 pound ball Mat Frankel 5:17, Spencer Hendel 5:56 (30lb ball) Post time to comments. “If they can make penicillin out of moldy
Inside the Pathway
For time: 100 Burpee pull ups Ideally the pull up bar is one foot above your reach. As I was coaching the heavy snatch balances today people exhibited similar journeys during
