Priority
For time: Row 1K 40 lb dumbbell snatch, 50 reps Row 750 meters 40 lb dumbbell snatch, 35 reps Row 500 meters 40 lb dumbbell snatch, 20 reps These are
Much ado about Rader
10-9-8-7-6-5-4-3-2-1 reps for time of: 115 pound Thrusters Run 100 meters 32″ Box Jump Post times and memories to comments. I’m not good at expressing my emotions, so I wrote
Copy That
Deadlift 3-3-3-3-3 reps Jeremy Thiel 405, 435, 455, 465, 485. Post loads to comments and Compare to 1/18/10. I believe, indeed, that overemphasis on the purely intellectual attitude, often
Opposite Day
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can
The nitty gritty.
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 burpees Let trailing knee gently kiss the ground on each lunge. Lance Cantu 7:41. Post time
Another Twist
TEAM WOD! Come on in to find out what the newest Saturday Team WOD is. We won’t reveal the actual workout, but you will need 2 partners (Teams
Embrace the suck.
“Kelly” 5 Rounds for time: Run 400 meters 30 Box jumps, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. I’m asked a lot
Warm up analysis and other fun stuff
“Annie” 50-40-30-20-10 reps of Double unders Sit ups Chris Spealler 4:34, Laurie Galassi 5:26, In CrossFit and life there are people who give up at the first sign of
Fill ‘er up!
“Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Jeremy Thiel 36:43. Post time to comments. Outside of the gym, the kitchen
Instant Replay
Each of the following rounds will last five minutes. Your score will be the total number of rounds and reps completed. Run 400 meters AMRAP of Cindy or Mary with
