Git yer own!
“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Compare to 9/21/2010 In my opinion, everyone should have their very own jump rope. Lately I
Polarized
Three Weeks into the IWC Challenge, sign off on comments below! Five Rounds for time of: 20 Second L-sit hold 20 Knees to Elbows 20 Double Unders Watch the L-sit
Straight up.
“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Compare to 11/26/2010 Cheek to deck push-ups? I was reminded today of an analogy used in crossfit to describe the
Just our luck
Five rounds for time of: Run 400 meters 5 Back Squats Russell Berger 12:17 at 315 lbs. Suver’s back squat: Feet firmly planted slightly wider than shoulder width apart, knees
All Growns Up
30 Muscle-ups for time Brandon Pastorek 4:20. Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Do you know the Shoulder Prep? Check
Prerequisite Strength
Practice Front Lever progressions for 20 minutes. 5 Rounds for time: 185 lb Shoulder to Overhead anyhow, 5 reps 10 Burpees Strength is important, and not just the
King of the Hill
CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 155 pound Deadlift, 9 reps 12 Push-ups 15 Box jumps, 24″ box G 9
In it to win it.
Thruster 3-3-3-3-3-3-3 Rob Orlando 245lbs. Post loads to comments. Two weeks down in our IWC Challenge and what better way to test out how well you are performing than with
Stay Still
For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips Russell Berger 5:50, Kim Malz 12:31 Post
Winning!
For time: 1 Round “Helen” 5 rounds: 5 Burpee 10 Walking lunges 15 Sit ups 1 Round “Kelly” Helen (400m run, 21 KB Swing, 12 Pull ups) Kelly (Run 400m,
