King of the Hill

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:

155 pound Deadlift, 9 reps

12 Push-ups

15 Box jumps, 24″ box

G 9 rounds+12 push ups, Dawn 6 rounds+3 push ups.

Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Watch a demonstration of the workout on the Games site.

Its Log!

Training with a purpose makes all the difference! We currently have the Open Sectionals and the IWC challenge, but if you are looking for something different or something new, we have the perfect challenge for you…The Fight for Air Climb! The Climb is a race up more than 1300 stairs to reach the top of the AON Center in downtown LA on April 30th. The event is sponsored by the CF Journal with a free after party at the top of the building for CrossFitters! We will be competing against other affiliates and individuals. This seems like the perfect compromise to participating in a regular race for all you that hate running out there. The registration fee is $25 and there is a minimum of $100 to be raised. Click here to sign up and the team name is Paradiso CrossFit. Don’t think about it, just sign up now!


You might also like