All Growns Up

30 Muscle-ups for time

Brandon Pastorek 4:20.

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Do you know the Shoulder Prep?

Check out the muscle up progessions in our video library!

McCoy does the Sectionals WOD 11.2

Your fate is in your hands!  There is no gym that can offer the perfect program for every individual that walks through the doors.  If you want to have an individualized training program that will optimize your personal growth and attack your individual weaknesses, you need personal training.  What we aim to do here is to give you the space, freedom, resources and guidance to achieving your health and fitness goals.  We like to say that this is the sport of fitness, you are the athlete and we are the coaches.  If you were involved in athletics in high school or beyond you know that the best players were the ones that trained at home, went to the park and performed drills, paid for supplemental speed training and took practice seriously.  The rest of us just showed up to practice, did what the coach told us to do and then went home and watched TV.  The best students and the best athletes don’t just want to be the best, they take steps to improve themselves.  In the end, you are responsible for your life, we can only give you the keys to success, you have to walk through the door.

We encourage you to ask us questions and contact us outside of class.  You have to know and work on your weaknesses all the time!  Sometimes that may mean not doing the workout prescribed, but working on a movement, or working on strength.  For many of you that means doing a lot of work outside of that hour that you are in class!  That means making changes in your daily life and owning your health!  Life is long, stay healthy!

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