Knowledge is Power!
“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. I don’t own a television for one reason, its a
The Roar of the Crowd
400 meter Walking lunge Post time and number of attempts to comments. Reminder about Track night tonight (Thursday) at 6:30pm at Santa Monica College (not high school.) Did they call
Coool Down Time
Track day at Santa Monica College tomorrow at 6:30pm! CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 120 pound
Hmmmm….
Five rounds for time: 7 Front squat (185/135#) 10 Burpee pull-ups Diso shows off his rack. I was chatting up someone the other day about food. Like many of
Whats Next
4 Weeks into the IWC Challenge, halfway home!! Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 Check out the Shoulder Press in the Video Library for a review on form and
Madness!
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Post time to comments. Compare to 11/29/2010 Francis
That WAS the good news
“Fight Gone Bad!” Three rounds of: Wall Ball, 20 lb ball, 10 ft target Sumo-deadlift High Pull, 75 lbs Box Jump, 20″ box Push Press, 75 lbs Row (calories) In
Sublime
Static Holds 15-12-9 reps for time of: Kettlebell Swings (55/35) Wall Ball shots Static Holds 3 Rounds for time of: 40 Double Unders 20 Kettlebell Snatches (10 each arm) Static
For the Glory of the Empire!
Feel free to join us at Santa Monica College Track at 6:30pm for running drills and interval training. Check yesterdays post for more details! “J.T” 21-15-9 reps for time of:
All Aboard!
CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk Martina (110lbs) 7 rounds, Tyler 23 rounds
