Do or Die!
“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the
Hoppity Hop.
Not for time: Eat, sleep, play…… Yep, it’s time to rest. The gym will be closed today! Enjoy your rest day, everyone!! Enjoy this blog post from Lisbeth Darsh
The Quiet
Beach Vollyeball today at 1pm, near Mast St in Marina del Rey! Click here for location. You can park along Via Dolce and walk across the Balloona Lagoon. We will
Reading Rainbow
For time: Row 2k Pat Ferris 7:37.6 Post times to comments! my experience during the Midnight Marathon. Of course, I also made this decision after finishing the book Born to
Encore
15 Right arm dumbbell thrusters, 50/35 lb 15 Left arm dumbbell thrusters 5 Rope climbs 12 Right arm dumbbell thrusters 12 Left arm dumbbell thrusters 4 Rope climbs 9 Right
Be Happy
As many reps as possible in 7 minutes of: 3 Thrusters (100/65) 3 Chest to Bar Pull ups 6 Thrusters 6 Chest to Bar Pull ups 9 Thrusters 9 Chest
Water Baby
Snatch 1-1-1-1-1-1-1 reps Do you know the Burgener Warm up? Remember to check the video library for a review on the movements! Be sure to welcome Alex to the gym
Tick tock.
Three rounds for time of: Run 100 meters 50 Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back extensions Post time to comments.
Funday!
“Hammer” Five rounds, each for time of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull- ups Rest 90 seconds
Espirit de Corps
Team WOD! For those of you who are new to PCF, it has become an unofficial tradition that when a Main Site rest day falls on a Saturday, the Workout
