Funday!

“Hammer”

Five rounds, each for time of:

135 pound Power clean, 5 reps

135 pound Front squat, 10 reps

135 pound Jerk, 5 reps

20 Pull- ups

Rest 90 seconds

Post time of each round to comments.

California dreamin?

This weekend has been a stunner so far!  Get out there and use all that hard earned fitness for some sun soaked shenanigans!  What’s your favorite way to spend a Sunday?