The Quiet

Beach Vollyeball today at 1pm, near Mast St in Marina del Rey!  Click here for location.  You can park along Via Dolce and walk across the Balloona Lagoon.  We will have an EZ-up and PCF banner blowing in the wind.  Feel free to bring food, beverages, and an extra volleyball if you have one!  See you there!

For time:

25 Walking lunge steps

20 Pull ups

50 Box jumps, 20 inch box

20 Double-unders

25 Ring dips

20 knees to elbows

30 Kettlebell swings, 2 pood

30 Sit ups

25 Hang squat cleans, 35 lb dumbbells

25 Back extensions

30 Wall ball shots, 20 pound ball

3 Rope climb ascents

Rob Miller 9:50, Kristan Clever 11:54 (1.5pood kb, 25 lb db, 16 lb ball)

Be sure to check the video library to review any movement standards!  (We have them all except the Hang Squat Clean:)


Escaping to the country provides you with a peace and quiet that is impossible to replicate in the city.  Prescott, Arizona is exactly such a place.  When I don’t have that, the huge sand dunes next to the Venice Pier is where I chill.  Where are your spots?

Best of luck to those engaging in 11.5 today!


PCF craziness.

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