Too Much Information, Part 2
Today is a great day to try the 6:30pm Track Workout at Santa Monica College! “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400
Too Much Information, Part 1
Front Squat 5-5-5-5-5 Review the movement standards in the Video Library! JP and Brandon Pearce basking in the afterglow As we wait anxiously to crown the winners of our IWC
Baby steps.
In honor of “Jeremy” Three rounds, 21-15- and 9 reps for time of: 95 pound Overhead squats Burpees C.Rose 6:42, Keegan Martin 3:53 (age 17) Two things you can
IWC Challenge Finals, Fight For Air, and the MTRD, phew!!
“Christine” 3 Rounds for time of: Row 500 meters 12 Bodyweight Deadlifts 21 Box Jumps, 24″ box Today is the day! The 8 week long IWC challenge has come
Over and out!
Five rounds for time of: 15 Ring rows 155 pound Bench press, 15 reps 225 Back squat, 15 reps Set up rings and box such that heels are at the
Full Circle
“Jackie” 1000 meter row 50 Thrusters, 45 lbs 30 Pull-ups Blaine. Many of your first workouts here were either at a 101 class or in private sessions with me or
So Little Time
“Moore” Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Post number of handstand push-ups
The Others
For time: Back Squat 1.5x bodyweight, 20 reps 20 Muscle ups Run 1K Don’t forget about Track night with the awesome Frank Agz tonight at 6:30 pm at the Santa
From Louie with Love
CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound
Finally!
Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 3/18/10 What could be so hard about a 2k? The end is near! Next Monday May 2 will mark the
