Stratergizing
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as
Breakthroughs
Rest Day Madness. One of the greatest and most memorable Rest Day Team WODs ever. Yesterday’s WOD saw a great deal of breakthroughs in the Overhead Squat. Rico, Matty,
The Snatch and Overhead Squat
Five rounds for time of: 95 pound Snatch, 3 reps 95 pound Overhead squat, 15 reps Run 400 meters The future of Paradiso CrossFit is built upon the continuous
Sunday Brunch
We’re here today everyone! Gym will be open at 9 and 10am. And now for some post trick or treat fun (or hair of the dog for some of us):
Lunges and Thoughts
Fondo and Amy Ramos (right) demonstrate exemplary lunge mechanics. Mike Velasquez (second from left) demonstrates several faults, while Matty Aporta (far left) betrays the slightest lean in torso and eyes.
The Definition of Fitness
The three models of fitness provided CrossFit a direction and focus by which to pursue their aims of achieving as broad and general an adaptation as possible. Amateur athletes, Military/Law
Resting smart
Mid workout, Gretchen notices how nice the color of the wall is Work/rest interval management is crucial to maximizing output during most of our workouts. It is also, very hard
Playtime!
Happy Rest Day all. What’s your favorite thing to do on non WOD days? Matty pretends to not know the camera’s on him
Beef
Learn your steaks. Post favorite cuts, doneness, jaunts, recipes, restaurants, suppliers, farmers, and best and worst experiences (house parties count) to comments.
The Third Model
Rest Day first and second.) The third knew many names: statistical model, hopper model, or balance in modal capacity. It also was not so easy to define, nor did it lend
