Rest Day
This coming Saturday (January 16, 2010) is the much anticipated CrossFit Ventura Affiliate Team Challenge! We’ve already 2 full teams registered, one lone wolf, and a plethora of eager spectators.
Service
“Fondo” For time: Run 400 meters Ground to Overhead anyhow, 35 reps, 95 lbs Run 400 meters backwards Ground to Overhead anyhow, 35 reps, 95 lbs Run 400 meters Ground
Rest Day
“Robert Heinlein at 100” , by Brian Doherty, Reason
2010!
“Cindy” Complete as many rounds as you can in 20 minutes of: 5 Pull ups 10 Push ups 15 Squats OR “Mary” 5 Handstand Push ups 10 One-legged squats, alternating
Benchmarks
“Angie” 100 Pull ups 100 Push ups 100 Sit ups 100 Squats Post time to comments Chris Spealler does ‘Angie’, from Main Site, wmv, mov Why Gymnastics?, by Jeff
Happy Recovery!
We hope you all had safe and fun celebrations. They’re not over yet! The CrossFit Games is an annual competition held to determine the world’s fittest man and woman. Started
Rest Day
The Surprising Aerobic Benefit of Sprinting Charlton Heston, 1923 – 2008, address to Harvard Law School, 1999
Party!
This Rest Day kicks off a weekend notorious for festive holiday parties. We encourage and support your debauchery and mayhem! Paradiso CrossFit athletes and trainers, be safe and have
Rest Day Reminder
Just a friendly reminder that CrossFit Ventura’s Affiliate Team Challenge is closing in on January 16th. Form teams of four (2 men/2 women), chose a team captain, and have the
Starting Strength
“CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments The CrossFit Total historically takes about one to one and a half hours
