Persistence
“K-Ron” Alternating Double Tabata of the couplet: Power Clean (135 lbs/95 lbs) Push ups Rest 1 minute. Perform max rep anchored Abmat situps in 3 minutes. Alternating Double Tabata is
In Memoriam
“Lumberjack 20” 20 Deadlifts (275 lbs/185 lbs) Run 400 meters 20 Kettlebell Swings (2 pood/1.5 pood) Run 400 meters 20 Overhead Squat (115 lbs/85 lbs) Run 400 meters 20 Burpees
Rest Day
Sorry for any confusion yesterday, but we have changed our evening class times to 5:30 and 6:30 so there was a bit of an overlap. We are now offering 10am
Rest day skill practice or . . .
“Rico” Complete as many rounds as possible in 20 minutes of 3 Snatches, 95 lbs 9 Overhead Squats, 95 lbs 30 Double unders Diso proposed a simple and brilliant
Thanksgiving Schedule
Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 WOD demo (wmv) (mov) Hell yes, throw some f#cking weight overhead. Tuesday, Wednesday, and Thursday there will be no 8 am
Announcement!
Paradiso CrossFit athletes and trainers, we have been invited to CrossFit Ventura’s Affitliate Team Challenge on Saturday, January 16, 2010. Starting at 8am it will be comprised of three
Discomfort
Rest Day Matty Aporta and Rico Malone, post Fran mayhem. “Performance is directly correlated with Intensity. Intensity is directly correlated with discomfort.” – Coach Greg Glassman Correlation implies Causation (logical
Rest!
Happy Rest Day all. crossfitendurance.com
The extent of camaraderie and support
Rest Day Athletes from CrossFit LA, CrossFit Culver City, and Paradiso CrossFit converge to train and party for Rico’s birthday “The high levels of camaraderie among the athletes is
Timeless
Rest Day “It is a mistake to put forth effort and obtain some understanding and then stop at that. At first putting forth great effort to be sure
