Complete as many rounds as you can in 20 minutes of:

5 Pull ups

10 Push ups

15 Squats



5 Handstand Push ups

10 One-legged squats, alternating

15 Pull ups

Post your choice of girls and rounds completed to comments



We hope you all had a safe and fun New Year’s Eve!  Classes today will be at Noon and 1 pm.

“Training the Pistol” by Adrian Bozman, CrossFit Journal

Rob Miller does “Mary” at 7000 feet, from Main Site,  (wmv, mov)


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