Resting smart

Mid workout, Gretchen notices how nice the color of the wall is

Work/rest interval management is crucial to maximizing output during most of our workouts.  It is also, very hard and uncomfortable.

  What goes through your head while gassing in the middle of a workout?

Dr. Loren Cordain is author of The Paleo Diet, and his website houses a vast well of informative, powerful, and contrarian information on responsible nutrition.  Our first sentence in the hundred words of fitness is “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar,” and while being as simple as we can summarize the paleo diet, is only the tip of the iceberg.  Look around, read, study, and digest it’s contents and, as diso says, see how deep the rabbit hole goes…

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