Another take on Fish Oil
You will all be at the mercy of G and her programming today for the 10 am class. Poor bastards. Kettlebell Swing (1.5/1 Pood) – a lot of cool stuff, backed
Make it your own
Run 5K Here is our 5K map. Austin Malleolo 20:01, Karianne Dickson 21:07 Keep going! It’s the infamous 5K Run. People notoriously and mysteriously tend NOT to show up to
If it looks easy on paper . . .
Seven rounds for time of: – Results 10 Wall Ball shots, 20/14 lb ball 10 Pull-ups Kevin Montoya 4:15, Heather Bergeron 5:59 (14 lb ball) ‘Let’s talk about this.’ Wall
First impressions
“Brenton” – Results 5 rounds for time of: Bear crawl 100 feet Standing broad jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound
The last round
“Forrest” – Results Three rounds for time of: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 meters Graham Holmberg 32:15, Kim Malz 32:44. Scale Version A) Tuck Pull-ups,
As fast as you can
3 Rounds for time: – Results 15 Hang Squat Clean Thrusters, 50/35 lb Dumbbells 45 Double unders Cassius. Hang Squat Clean wmv mov Thruster wmv mov Double unders wmv
From another
“Zeb 3.0” Three rounds for time of: 10 Muscle ups 8 Thrusters, 135/95 lbs 100 meter sprint THEN 30 Burpees Programming courtesy of Sean Milar. “Will the Zone help us on
Hot momma!
Happy Belated Birthday to Martina Paradiso! You guys know the drill. . . Three rounds of: Max GHD sit-ups in 30 seconds Rest 30 seconds Max Right arm dumbbell Power
Nature
Resting 60 seconds between sets: – Results Bench press 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments. David Paradiso, Half Dome, Yosemite. As simple as the Bench Press may seem, it’s a
The Outside
Suprise Team WOD! The Sweet Assassin Zoning outside your home can be very challenging. Diet Secrets of the Tupperware Man by Greg Amundson saved more than one of my
