From another

“Zeb 3.0”

Three rounds for time of:

10 Muscle ups

8 Thrusters, 135/95 lbs

100 meter sprint


30 Burpees

Programming courtesy of Sean Milar.


“Will the Zone help us on this workout?”

Muscle ups wmv

Thrusters wmv mov

Burpees wmv


“Boxing Lessons” by Gordon Marino, New York Times


We’re half way through the 2 week Zone learning break in.  Most of you are doing a superb job of weighing, measuring, and recording your intake, as well as documenting your notes, thoughts, and WODs.  Don’t get lazy in your documenting!  We’re almost done with the crucial first 2 weeks!

  Stay with it. 

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