Tuesday, July 26, 2016
Reminder – Venice will be closed from 8:30am – 5pm this Thursday. MDR will be open throughout the day. Be sure to check Wodify for correct class times at both
Monday, July 25, 2016
Week 8, the last week of this cycle! Congratulations to Coach LG!! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach
Sunday, July 24, 2016
California Love apparel is live on the online store! PCF Crew Representing @ The Games Prehab Foam Roll Quads 20 Groiners 20 Scapular Retractions in ring row position Plan
Saturday, July 23, 2016
California Love apparel is live on the online store! How do you #Speedladder ? Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up
Friday, July 22, 2016
California Love apparel is live on the online store! Chase #bendinbars Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique
Thursday, July 21, 2016
California Love apparel is live on the online store! [youtube]https://youtu.be/fxdTSyXx_Ds[/youtube] WOD Demo with Taylor #greathair Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm
Wednesday, July 20, 2016
California Love apparel is live on the online store! Joshy G, back in his native habitat Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Run 400m or
