Wednesday, July 20, 2016

California Love apparel is live on the online store!

Screen shot 2016-07-19 at 10.08.25 PM
Joshy G, back in his native habitat


Stretch Calves
Stretch Achiles
Foam Roll Quads
Stretch Hamstrings


Run 400m or Row 350m

2 Rounds:
10 Russian Baby makers
25 Banded Good Mornings
8 Ring Rows


Spend 10 minutes working up to a 2RM on the deadlift
Then- complete 60 chin ups for time (6 minute time cap)
Notes: Use bands as necessary on Chin ups, Rx and Rx+ athletes do chin up chest to bar.  


Complete 4 Rounds for time:

6 Hang Power Snatch
8 Overhead Squat
10 Ring Dips
400 meter run
Notes: L1: DB snatch 15/10, DB OH Squat, Bench Dips
L2: 45/35 (Do not drop empty bar), Bench Dips
Rx: 115/75
18 minute time cap.

Cool Down

Stretch Glutes
Mash Quads with Barbell
Stretch Shoulders
Arch Hold 3x30s

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