Tuesday, July 26, 2016

Reminder – Venice will be closed from 8:30am – 5pm this Thursday.  MDR will be open throughout the day. Be sure to check Wodify for correct class times at both locations!

Screen shot 2016-07-25 at 9.35.23 PMGreat job Cat and Jamie!


Stretch Quads
Foam Roll Glutes
Stretch Lats with band


Coach chooses warm up
Warm up technique for strength work



6 x 40yd
8 x 20yd

Notes: 30 Seconds rest in between sets. This is more rest than we have been working with. Use it.


Complete for time:
12 Thrusters
21 Toes to Bar
9 Thruster
15 Toes to Bar
6 Thruster
9 Toes to Bar

Notes: L1: DB thrusters 15/10, V-Ups
L2: 75/55, Knee Raises
Rx: 135/95
Rx+: 185/135

Cool Down
Foam Roll Lats
2×10 Single Leg Romanian Dead lifts each leg
2×15 Good Mornings with Barbell

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