Monday, August 15, 2016
New Cycle! This cycle will focus on squatting and pressing! [youtube]https://www.youtube.com/watch?v=U74wIp7aRJY[/youtube] Have you heard the news? VBC is Movin on Up! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions
Sunday, August 14, 2016
#SundayFunday Prehab Foam Roll Quads 20 Groiners 20 Scapular Retractions in ring row position Plan hold 1 min Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning
Saturday, August 13, 2016
Partner WODS… Are Kyle’s Favorite! Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning 2012 Games Event:
Friday, August 12, 2016
#useyourfitness #surfsup Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength 20 minutes to find: 1RM
Thursday, August 11, 2016
Chest days are the best days…. Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique
Wednesday, August 10, 2016
#DaveFroning and Travis WOD Demo-ing Fran! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique
Tuesday, August 9, 2016
Will McCoy beat his 132kg Snatch? Check out his WOD Demo on our YouTube Channel or FB Page 1RM Snatch testing today! Prehab Foam Roll Quads 20 groiners 20 Scapular
Monday, August 8, 2016
Week 2 of Testing! First Annual Hooverball Tournament Success! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up
Sunday, August 7, 2016
Ready for #MURPH ? Prehab Foam Roll Quads 20 Groiners 20 Scapular Retractions in ring row position Plan hold 1 min Warmup Coach’s Choice Warm Up Warm up Technique
Saturday, August 6, 2016
Today – 12pm! Hooverball @Venice Beach Volleyball Courts at 26th ave and Ocean Front #beachday Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm
