Saturday, September 10, 2016
Burpees are better with a partner Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning 5
Friday, September 9, 2016
Wall Ball Squad #squatlife Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength 20 Rep Back Squat
Thursday, September 8, 2016
Warming up for those jumping lunges Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique
Wednesday, September 7, 2016
Remy kills #deadsanddoubles! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique for strength work
Sunday, September 4, 2016
Don’t Forget! Hildalgo tomorrow for Labor Day. Bring your Family and Friends to the workout for free! The Hidalgo View @ MDR…. Prehab Foam Roll Quads 20 Groiners 20 Scapular
Saturday, September 3, 2016
Sandbag Saturdays! Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning 25 minute AMRAP: Row 250
Friday, September 2, 2016
Rep 19 feels…… #squatlife Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength 20 Rep Back Squat
Thursday, September 1, 2016
Houston….We have lift off Snatch work today! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up
Wednesday, August 31, 2016
Front squat Wednesdays! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique for strength work
Sunday, August 28, 2016
Sunday Funday #useyourfitness Prehab Foam Roll Quads 20 Groiners 20 Scapular Retractions in ring row position Plan hold 1 min Warmup Coach’s Choice Warm Up Warm up Technique for Strength
