Tuesday, July 26, 2016

Reminder – Venice will be closed from 8:30am – 5pm this Thursday.  MDR will be open throughout the day. Be sure to check Wodify for correct class times at both

Monday, July 25, 2016

Week 8, the last week of this cycle! Congratulations to Coach LG!! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach

Sunday, July 24, 2016

California Love apparel is live on the online store!   PCF Crew Representing @ The Games Prehab Foam Roll Quads 20 Groiners 20 Scapular Retractions in ring row position Plan

Saturday, July 23, 2016

California Love apparel is live on the online store!   How do you #Speedladder ? Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up

Friday, July 22, 2016

California Love apparel is live on the online store!   Chase #bendinbars Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique

Thursday, July 21, 2016

California Love apparel is live on the online store! [youtube]https://youtu.be/fxdTSyXx_Ds[/youtube] WOD Demo with Taylor #greathair Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup   Coach’s Choice Warm

Wednesday, July 20, 2016

California Love apparel is live on the online store! Joshy G, back in his native habitat Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Run 400m or