Sunday, August 28, 2016

Sunday Funday

Screen shot 2016-08-23 at 6.54.52 PM



Foam Roll Quads
20 Groiners
20 Scapular Retractions in ring row position
Plan hold 1 min


Coach’s Choice Warm Up
Warm up Technique for Strength Work


35 minute AMRAP:
500 Meter Row
12 Barbell Thrusters
25 Bowtie Abmat Sit-Ups
8 Knees to Elbows
12 Jumping Barbell Squats
400 meter Run

Notes: L1/L2: 25/15 empty barbell, or 15/10 DB, 10lb bowtie, knee raises Rx: 45/35, 25/15 bowtie

Cool Down

Foam Roll and Stretch where you are tight

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