Wednesday, September 7, 2016

Coach chooses warm up
Warm up technique for strength work

Strength

Front Squat Clusters:

2(2-2-2) @ 75% with 20 second hold

Notes: For the clusters unrack the bar and perform 2 squats and the top of the second squat hold the barbell for twenty seconds and then repeat until you have performed three sets of two. Do this two times with 2 minutes rest in between sets.

-Then –

Strict Press
3X Max Reps @ 70%
Rest 2 minutes between efforts

Conditioning