PTB Salad

I will admit, the ladies over at Sweet Cheeks HQ really know how to whip together an awesome salad. They are some busy busy bees, always on the go whether

Butter Poached Salmon with Warm Tomato Relish

Another delicious looking salmon recipe from everydaypaleo.com. The relish sounds amazing!   Butter Poached Salmon with Warm Tomato Relish   Tomato Relish: 1 small red onion, sliced 2 medium tomatoes,

Breaking it down

I found this article on Crossfit Palo Alto’s website. I browse it from time to time because Nomnompaleo and Fitbomb both go to that box and well… seeing what other

Banana Cinnamon Rolls!

I mentioned yesterday at the gym that I found this “cinnamon roll” type recipe and a couple people who shall remain nameless (cough, ahem, Thomas) freaked with excitement. I TOO am a lover

Mustard Greens

This week’s produce order contained my first ever batch of mustard greens. It’s VERY spicy, much like arugula. I don’t know about any of you but this stuff really has

Mashed Cauliflower

Here is a lovely “blurb” followed by an instructional video and of course, directions on how to make mashed cauliflower. Just to warn you, this dish will make your house/apt

Organic Cantaloupe on sale at Whole Foods!

Hey kiddos! Whole foods is have a Friday ONLY sale of organic cantaloupe… 2 for $3. What a great steal! It’s tomorrow only though so skip over there on your

Brian’s Bowls!

Hey kids! I’ve got some cool news for you all…     A couple weeks ago while I was visiting another box, I met a lovely young lady who told

Get nerdy!

took ten hours to reach a maximum of 88.8% phytate reduction Article borrowed for your nerdy pleasure from Mark’s Daily Apple… —————————————————————————————— “People from Africa, Asia, and Latin America eat

O! Burger

Many of you at the gym have the same obsession as I do for grass-fed beef burgers . I’ve seen MANY of you more than twice at The Counter. I