Coconut Bars!

I made these for Super Bowl Sunday. They were delicious and one of the easiest desserts I have ever made. Coconut is amazing, read below to see why… Health benefits

Creamy Chicken Tomato Soup

4 frozen skinless boneless chicken breast2 teaspoons garlic salt2 tablespoons Italian Seasoning1 tablespoon dried basil1 clove garlic1 can of coconut milk (full fat)1 can diced tomatoes and juice1 cup of

Bites and Truffles!

Um… delicious. Here are 3 different recipes, all compliments of Primal Palate. I couldn’t decide which one to post so I figured I’d supply all 3 and you could choose

Roasted Brussels Sprouts and Grapes

1 bag of brussels sprouts (about 3 cups) chopped in half or quartered 2 cups of red grapes 2 Tablespoons fresh sage Olive oil, enough to coat everything Sea salt

Almond Butter-Coconut Milk Parfait!

1/4 cup almond butter 1/4-1/3 cup coconut milk (I think Native Forest brand works best for this because it’s already blended together. If using something else that separates, like Thai

Bourbon and Cider Pulled Chicken

One reason why everyone should own a crock pot or a dutch oven… to cook your meat in Bourbon. Don’t worry, a little whiskey never killed any paleo nerds. 28oz.

Sweet Potato Ginger Soup

 Sweet Potato and Ginger Soup 2 tablespoons coconut oil 1 medium red onion, diced 1 1/2 pound of sweet potatoes, peeled and diced 1 1/2 teaspoons cumin 2 teaspoons salt

Butternut Squash Lasagna!

Ingredients: 1 lb ground beef, sausage or turkey1 red onion3 cloves garlic15 oz pizza/tomato sauce1/2 c roasted red peppers1/4 c olive oilfew leaves of fresh basil1 small butternut squash Process:

Thai Shrimp Curry!

Thai Shrimp Curry 1 pound peeled, deveined shrimp1 tablespoon coconut oil½ onion, finely chopped2 cloves garlic, minced1 teaspoon red pepper flakes (more if you like it really spicy)3 teaspoons red

What Paleo Isn’t

Almost half way done with the challenge and I hope most of you are starting to figure this NEWtrition thing out. Whether your journey consists of strict paleo or zone-paleo,