Another Chocolate Chip Cookie
Sunday, July 28, 2013 Open Gym at Venice from 9:30-11:30AM! Yoga in Venice at 8PM! Mobility/Warm-up: DROM 2x: Jog 200 meters 10 Scapula Push-ups 10 PVC Dislocates 10 PVC Overhead
Primal Tuscan Baked Eggs
Sunday, July 14, 2013 Mobility: 2x: 10 Windmills 10 Reverse Snow Angels 20x Down Dog Calf Stretch Hold Bottom of squat, 30 seconds Strength: 4 rounds with 60 seconds rest
FAJITAS
Sunday, April 28, 2013 Mobility: 20 Reverse Snow AngelsOverhead Band DistractionPosterior flossing with band Gymnastics Strength: 15 minutes or 3 Rounds for quality:5 Strict Handstand Pushups5 Kipping Handstand Pushups5 Ring
Paleo Cereal
Sunday, February 17, 2013 Mobility: DROM Internal Rotation Smash w/ barbellReverse Plank15 GHD Hip extensions Group Warm-up: Jog 400 meters10 Perfect BurpeesJog 200 meters10 Strict Pull-ups Strength: Take 20 minutes
Celebrate Lazy Sunday
Sunday, December 30, 2012 Mobility: Keg drillCouch stretchOlympic wall squat10 Good mornings w/ barbell Group Warm-up: Run 400 meters20 SquatsRun 200 meters10 “Perfect Burpees” Strength: (Same for Classic and Advanced)
Every one of you should own a slow cooker!
Sunday, December 2, 2012 Mobility:Groiners with bandAnkle mobility with bandTricep mashLat activationsInternal rotation stretch on bar Group Warm-up: Practice all movements (bar or light load)5 Burpees (Practice kipping)5 Hang Snatch5
Sauteed Cabbage with Bacon, duh!
Sunday, November 18, 2012 Mobility/Warm-up:Jog 400 metersDROM, wrist mobility, rack mobility of choice, 2 minutes10 PVC dislocates10 PVC Sotts press10 PVC Split jerks30 second Handstand hold15 Hip extensions15 GHD sit-ups
Who doesn’t love Pie..
Sunday, November 10, 2012 Mobility/Warm-up:Row 500 metersTricep mash or Super rack, 1 minute each15 Lat activationsAnkle mobility w/ band15 Ghd Sit-ups15 Hip extensions15 Air squats Barbell Gymnastics:2×5 Front squat @
Mash it up!
Sunday, November 4, 2012 Don’t forget to set your clocks back! Extra hour of sleep! Woot! No Morning Classes today due to the 2nd Annual Beach Cruiser Triathalon! Mobility/Warm-up:Jog 400
Warm and Cozy
Sunday, October 28, 2012 Warm-up/Mobility:Row 250 easyRow 250, sprint15 GHD sit-ups15 Hip extensionsSuper rack or tricep mash, 1 minute eachAnkle mobility, 1 minute eachGristle and Groiners from Hip prep Barbell
