Memories
“Tommy V” For time: 21 Thrusters (115M/80W) 12 Rope Climbs 15 Thrusters 9 Rope Climbs 9 Thrusters 6 Rope Climbs Watch the rope climbing video for different variations, everything is
Keep On
Four rounds for time of: Walking lunge 50 meters 50 Sit ups Post time to comments. My newest and greatest book cover, simply amazing!! I have been waxing
Ghosts of Injuries past
“Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups,
Geno
Weighted pull-ups 1-1-1-1-1-1-1 reps Post weights to comments. My father extends his best to everyone. I asked him to write his impressions about the gym for me and
Journeyling
“Tyler” Five rounds for time of: 7 Muscle-ups 21 Sumo-deadlift high-pull (95M/65W) Post time to comments. Poser Before I get started, I just rewatched this video of Josh
Same story, different day
For time: 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run
Mainsite Hell
5 Rounds for time of: 15 Hang Squat Cleans (135M/95W) 30 Push ups Post times to comments How many of you have read the entire board from above?
Totaled
Climbing cancelled due to rain! See you in the gym:) CrossFit Total Back Squat 1 rep max Press 1 rep max Deadlift 1 rep max 3 attempts per lift, score
Deep Thoughts
Elizabeth 21-15-9 reps, for time of Squat clean Ring Dips Our first repeat WOD!! Rather be doing Fran…
The Inevitable
“Fran“ 21-15-9 reps, for time of: Thrusters (95M/65W) Pull ups How do push ups relate to the hell you are going to experience today? Well, lets grab a set
