“Tommy V”

For time:

21 Thrusters (115M/80W)

12 Rope Climbs

15 Thrusters

9 Rope Climbs

9 Thrusters

6 Rope Climbs

Watch the rope climbing video for different variations, everything is scaleable!

Post times to comments.

Crossfit 204
The day of the greatest WOD of the year….

or so I’m told, damnit


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