Mainsite Hell

5 Rounds for time of:

15 Hang Squat Cleans (135M/95W)

30 Push ups

 

Post times to comments

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How many of you have read the entire board from above?  This information is what we use to guide us in our decision making.  It is our mission statement.  Our goal is to increase your work capacity across broad time, modal and age domains.  We want you to understand and investigate these principles, not just accept them.  If you have any questions about anything, let us know and we will supply you with more information.  As I have been joking lately for you newbies, beware how deep the rabbit hole goes…

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